heavily meditated | caitlin cady
Heavily Meditated ® is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer, and more intentional life.
Filled with exercises, worksheets, cheatsheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your complete toolkit to learning meditation and getting high on life.
YOUR COMPLETE MEDITATION TOOLKIT
Presented in a simple, friendly, accessible style that even the busiest of meditation-doubters can get down with, this book clearly outlines:
- What meditation is
- Five fundamental meditation techniques (and which one is right for you)
- Where, when, and how to sit
- How to deal with thoughts
- Why meditation is so damn good for you
- How to measure your meditation practice
- How to set goals and get hooked on meditation
- How to upgrade your practice from a habit into a ritual
- Your Meditation Manifesto and your personalised Meditation Prescription
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